Between Tides
Learn with us outside of the classroom. We are bringing together experts across several subject matters to take a deeper dive into today's trending topics.
Between Tides
How to Deal with Test Anxiety
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Licensed Professional Counselor, Jessica Gage informs us of the difference between anxiety and stress. She gives examples of how students can combat test anxiety when overcoming mental hurdles.
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Want more?
How Does Homework Effect Mental Health? Read Blog Here
Resources:
- Mental Health Screening
- The CBT Performance Anxiety Toolkit offers a lot of practice ways to manage stressful situations, like exams.
- Self-Esteem is a great book to dive into Cognitive Behavioral Therapy and help address that inner critic voice.
- The Anxiety Cure is great for folks who want to learn about general anxiety as well as some explanations of the most commonly prescribed medications.
- Contact your health insurance provider for a list of counselors in your network. PsychologyToday.com is a resource available to help you narrow down the search for a good fit.
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Between Tides is hosted by https://portagelearning.edu/. An online educational institution that offers prerequisite and gen-ed courses. Each course is self-directed and flexible. There are no semester start dates, additional fees, or textbook expenses.
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