In The Arena Podcast
Welcome to the In The Arena Podcast, the podcast that brings you inspiring stories from leaders and innovators from across the different fields in South East Louisiana.
From visionary entrepreneurs and savvy real estate professionals to media creators, military business owners, and community champions. In The Arena podcast showcases the remarkable achievements and personal stories of our guests.
Tune in for insightful conversations, valuable lessons, and motivational stories that reveal the secrets to their success and offer insights to help you on your own path.
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In The Arena Podcast
BUSINESS - The Power of Trauma-Sensitive Yoga | Sarah Mozingo
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In this episode of In The Arena, hosts Lauren Navarre and Jared Miguez sit down with Sarah Mozingo — Trauma-Sensitive Yoga Facilitator (TCTSY-F), psychology educator, and founder of a healing-centered yoga practice serving survivors and community organizations across the Northshore.
Sarah breaks down what trauma-sensitive yoga really is — and how it differs from traditional yoga in both philosophy and practice. Instead of rigid cues, performance, or “perfect poses,” trauma-sensitive yoga is rooted in:
✨ Choice-making — giving people full agency over their bodies
🧠 Interoception — helping individuals reconnect with their internal world
💛 Safety + Autonomy — allowing healing to happen without pressure or judgment
🤝 Shared experience — cultivating community through presence, not perfection
She shares how trauma-sensitive yoga has helped survivors, students, and community clients experience real emotional and nervous system shifts — and how she blends psychology, trauma-informed teaching, and accessible programming to bring this work into schools, nonprofits, and yoga spaces.
This episode is grounding, eye-opening, and full of insight for anyone interested in healing, leadership, or understanding the power of nervous-system–based practices.
🎧 Watch now on YouTube or listen on Spotify & Apple Podcasts.
#InTheArenaPodcast #SarahMozingo #TraumaSensitiveYoga #TCTSY #HealingJourney #MentalHealthAwareness #HolisticWellness #MindBodyConnection #NorthshoreCommunity #LeadershipThroughHealing
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