Spill the SpiritualiTEA Podcast
Spill the SpiritualiTEA: Real, Raw Conversations on the Grit and Grace of Living Soulfully
Welcome to Spill the SpiritualiTEA, where real, raw conversations meet soulful living. Hosted by Melissa Melrose, this podcast dives deep into the heart of what it means to live authentically in today’s world. Each episode brings you unfiltered discussions with thought leaders, healers, and everyday individuals who share their journeys of healing, growth, and self-discovery.
From overcoming toxic relationships to navigating childhood trauma, motherhood, astrology, healing and spiritual awakening, Spill the SpiritualiTEA offers a space for vulnerable storytelling and practical insights. We explore the messy yet beautiful path to emotional freedom, self-empowerment, and aligning with your higher truth.
This is a podcast for those who are ready to go beyond the surface, challenge societal expectations, and remember who they are beyond the pain of the past. Tune in for the grit, the grace, and the soul-deep wisdom you need to live fully and unapologetically.
Grab your favourite cup of tea and join us for soulful conversations that will uplift, inspire, and empower you to live your truth.
Spill the SpiritualiTEA Podcast
Episode 6 - Spill the SpiritualiTEA -“Unlocking Healing: How Breathwork Helps Women Heal Through Every Stage of Life,”with Nicola Laye
Episode 6 - Spill the SpiritualiTEA -“Unlocking Healing: How Breathwork Helps Women Heal Through Every Stage of Life,”with Nicola Laye.
In this transformative episode of Spill the SpiritualiTEA, titled “Unlocking Healing: How Breathwork Helps Women Heal Through Every Stage of Life,” I’m thrilled to welcome Nicola Laye, a renowned breathwork practitioner with over 24 years of experience.
Join us as we explore the powerful role breathwork plays in the lives of women, addressing the unique challenges we face from puberty through pre-pregnancy, pregnancy, and into perimenopause. Nicola shares her insights on how conscious breathing can unlock emotional healing, reduce stress, and promote holistic well-being, empowering women to navigate these significant life transitions with confidence and grace.
Drawing from her rich background in palliative care, Nicola brings a deep sense of empathy and understanding to her practice. She discusses the importance of breathwork in creating safe, nurturing environments for emotional exploration and healing. With her unique blend of personal experience as a mother and entrepreneur, she provides relatable and actionable tools for women seeking to deepen their connection to themselves and embrace their healing journeys.
This episode is a must-listen for anyone looking to transform their relationship with breath and understand its profound impact on emotional well-being and personal empowerment.
🎧 Listen now on YouTube, Apple Podcasts, and Spotify!
🔗 Link in bio!
Connect with Nicola Laye:
Instagram - @nicola_laye
Website - www.nicolalaye.com
🎙️ Available on YouTube, Apple Podcasts, Spotify.
Melissa Melrose Instagram - @themelissamelrose
Spill the Spiritualitea Instagram - @spill_the_spiritualitea
www.melissamelrose.com
Youtube - https://www.youtube.com/@melissamelrose777
Apple - https://podcasts.apple.com/au/podcast/spill-the-spiritualitea-podcast/id1767384908
Spotify - https://open.spotify.com/show/4WzMGPaCVwQeIZcvk2ImDK?si=2d1a5c71fa8048c8