Ch. 5 Surviving Yom Kippur

Join us as Batel Gershowitz of Batel's Kitchen shares her expertise on Yom Kippur. Discover the health benefits of fasting, learn best practices for pre and post-fast nutrition, and get practical tips for a meaningful fast. Fasting will take on a whole new meaning. We delve into the deeper spiritual significance of this holy day, revealing there's much more to Yom Kippur than just abstaining from food. Gain fresh insights on this ancient tradition from a modern health and spiritual perspective.

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