Joyful Motherhood with Alex DeRose
Hi! I'm Alex! A Family Nurse Practitioner who decided to pause my career to raise my five sons. Being a mom is my absolute dream job and my goal for this podcast is to encourage you in your own motherhood journey.
We'll chat all the mom life things - faith, fertility, marriage, stay at home moms life with toddlers, babies, tweens, health and wellness, homeschooling, and I'll share all my favorite resources, books, tips, and nurse mama hacks.
My goal is for you to leave the episode energized and encouraged in God's plans for your motherhood - because I truly believe that a joyful mama can change the world. As my patron Saint, Mother Teresa says, "Joy is a net of love by which we catch souls." Let's do this!
Thank you so much for listening and being here, I appreciate you so much & am praying for you on this motherhood journey! Follow over on Instagram @alexmderose for more fun encouragement & know that you're never alone :)
Joyful Motherhood with Alex DeRose
Managing Burnout and Self-Care in Motherhood
#008 - Motherhood is a beautiful journey, but it can also be overwhelming. Between endless responsibilities, sleepless nights, and the constant demands of caring for others, burnout can creep in before you even realize it.
In this episode, we dive into the realities of mom burnout and explore practical self-care strategies that go beyond manicures and quick fixes.
Join us for an honest and refreshing conversation about how to recognize the signs of burnout, set boundaries without guilt, and create sustainable habits that nourish both your mind and body.
You’ll discover simple yet powerful ways to prioritize your well-being, regain energy, and show up as the mom you truly want to be and were created to be.
If you’ve ever felt exhausted, stretched too thin, or like you’ve lost yourself in the demands of motherhood, this episode is for you. Tune in and let’s navigate this journey together with more balance, grace, and joy.
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Thank you for listening! Would love for you to subscribe, leave a rating, review and connect over on Instagram @alexmderose for more fun mom encouragement! :)