Master Your Anger: Life-Changing Tips from a Pro -- with Alistair Moes

Struggling with anger issues, emotional outbursts, or controlling frustration? In this podcast, I, Dr. Suzanne Simpson, team up with anger management expert Alistair Moes to dive into the psychology of anger, its triggers, and powerful strategies for managing it effectively. Together, we explore the root causes of anger, its impact on the brain and body, and the importance of expressing anger in a healthy way for emotional well-being. We discuss key topics like the link between anger and shame, why we often find it difficult to manage anger, and practical techniques for anger management. Alistair also shares insights from his book, Lose Your Temper, offering valuable tools for improving emotional intelligence, self-awareness, and stress management. Whether you’re seeking mental health advice or proven methods to handle difficult emotions, this conversation is packed with essential takeaways for personal growth. 

You can find Alistair at: https://angerman.online

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You'll learn: :
◉ Anger and Trauma – Anger is often connected to unresolved trauma, and understanding this link is crucial for emotional healing.
◉ Healthy Anger as Motivation – When managed well, anger can be a powerful motivator, driving positive action and change.
◉ Repressing Anger and Health Risks – Suppressing anger can lead to serious physical and mental health issues, making healthy expression important.
◉ Shame’s Impact on Integrity – Shame is a strong emotion that can undermine our self-worth, affecting how we express anger.
◉ Breathing Techniques for Anger – Breathing exercises can help trigger relaxation and clarity, providing a quick tool for managing intense emotions.
◉ Anger as a Guardian of Boundaries – Anger can help protect our personal boundaries and maintain emotional well-being when expressed healthily.

Chapters:
00:00 Introduction to Anger Management: Key Concepts & Psychology Explained
02:55 My Personal Journey with Anger Management & Emotional Growth
05:58 Understanding Anger: Causes, Triggers & How It Affects Mental Health
09:04 The Physiological Effects of Anger on Your Brain & Body
12:05 How Shame & Trauma Impact Anger Management
15:02 The Benefits of Healthy Anger Expression & Emotional Regulation
17:57 What Happens When You Repress Anger? Warning Signs & Consequences
23:15 Anger Explained: Psychological & Emotional Perspectives on Its Nature
25:13 Effective Anger Management Techniques for Stress & Emotional Control
28:55 The Somatic Experience of Anger: Body-Based Healing & Awareness
33:52 How Anger Manageme

You can watch this episode on my YouTube channel Encountering:
https://www.youtube.com/@DrSuzanneEncountering
New releases every Monday 8:00 am PST.

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Please note that the contents of this website are not a substitute for professional advice, diagnosis, or treatment. My scope of practice is as an educator, and this work is intended to provide information for educational purposes only. Testimonials of lived experiences are opinion only and have not been scientifically evaluated.