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Old School Food Freedom
In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom, where we go back to the basics—God’s basics—for how we view food, our bodies, and our worth.
Hosted by FINDINGbalance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and rediscover God’s original design for your relationship with food and your body.
This show will deliver practical, faith-filled insights on how to break free from diet culture and body shame through the lens of scripture. If you’re looking for guidance on how to heal your relationship with food while deepening your faith, you're in the right place.
We’ll answer questions like
What does the Bible say about food freedom?
How can I overcome an eating disorder or disordered eating with Jesus?
What is the biblical perspective on diet culture?
How can I find peace with food as a Christian?
What does it mean to treat your body as a temple in relation to eating?
How can I break free from diet culture with Jesus?
How can I align my eating habits with biblical teachings?
What are the first steps to finding food freedom in Christ?
This podcast is for anyone ready to walk away from diet culture and into the freedom that Christ offers. Whether you’re recovering from an eating disorder, disordered eating, wrestling with body image, or simply craving a more peaceful relationship with food, this space was made for you.
If you want to experience true food freedom with Jesus, this podcast will give you the encouragement, truth, and tools to do just that.
Old School Food Freedom
68: Understanding Your Habits & Behaviors [Part 1] w/ Travis Stewart
What if you had a way not only to understand but transform behaviors and habits you’re tired of struggling with? Because the truth is… You do have the freedom and the God-given right to live a full and happy life!
This episode marks the start of Season 7 of The Old School Food Freedom Podcast!
In the first part of a two-part conversation, listener favorite, Travis Stewart, a licensed professional counselor, returns to guide us through an easy way to understand ourselves, our struggles, and why we exhibit the behaviors and habits we do.
Come back! Join us for the next episode, where we dig into understanding your core needs, processing big emotions, and responding to life from a place of grace rather than survival mode.
We’d love to hear your thoughts, so please drop us an email at admin@findingbalance.com, send us a voice message via SpeakPipe, or you can also subscribe for more practical episodes coming your way.
Grab all the links and resources mentioned in this episode at
https://www.findingbalance.com/podcast-episodes/understanding-behaviors-and-habits-part-1
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.