Have you ever felt stuck in the “in-between” version of yourself?

Stephanie dives into the emotional realities of life transitions, burnout, motherhood, marriage dynamics, and career changes — and why growth can often feel confusing before it feels clear. 

We explore the emotional realities many women silently carry:

• The identity loss and nervous system overwhelm that can happen in motherhood
• Feeling emotionally disconnected or outgrown within marriage
• Realizing a career no longer aligns with who you are becoming
• The fear, grief, confusion, and uncertainty that come with personal evolution

Stephanie provides practical tools for navigating the “in-between,” so you don't leave feeling lost but rather supported.

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Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

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