Digest This! Bible Study

Selah Moment: Sacred Pause

Vernetta Wood Season 3 Episode 10

Welcome to Week 8 of Moments with God, your weekly soul nourishment and self-guided Bible study. This episode is a Selah Moment — a sacred pause to reflect, remember, and rest in what God has spoken.

Over the past few weeks, we’ve journeyed through deep spiritual truths: the battles we face, the protection we need, and the path from salvation to transformation. Now, it’s time to pause and process.

Host Vernetta invites you to slow down and digest this — to ask yourself:

  • What battles have I faced recently, and how has God shown up in ways I didn't expect?
  • In what ways has the hidden season prepared me for what God is now calling me into?
  • What evidence of transformation do I see in my thoughts, responses, or desires, and am I recognizing the small shifts?

This is not just a break — it’s a holy invitation to make space for God to do a deeper work in you. Whether you’re catching up or joining for the first time, this Selah Moment is your altar — a place to lay down burdens and lift up worship.


Don’t rush past the pause. It’s sacred, it’s transforming, and it’s necessary.


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