Healing By The Forkful
I help my clients reduce or stop symptoms of inflammation, fibromyalgia, irritable bowel syndrome and migraines with food not medicine.
A few times a month I will bring you a new person who's life has changed or another clinician sharing how they have changed lives!
It is important to note, I am a Registered Dietitian. I am not your registered dietitian, yet! I am not a medical doctor- do not stop taking medication without speaking with your medical doctor.
I look forward to working with you!
Healing By The Forkful Podcast content posted by Royletta Romain MEd RD LDN CLT is presented solely for general informational and educational purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of YOUR registered dietitian, a physician, a nurse practitioner or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Also, medication should NEVER be stopped without YOUR physician direction. I am a registered dietitian, but not YOUR registered dietitian. Please consult YOUR doctor if you aren’t my patient.
Healing By The Forkful
HBTF: The Skin Dietitian! Anna Speegle! How her Personalized Anti Inflammation Changed Her Life! 02.10.2025
Meet Anna Speegle, A Registered Dietitian living in Idaho with a passion for guiding women to clear skin and optimal health through personalized nutrition.
Anna's journey here wasn’t a straight path but one shaped by a genuine love for science, food, and health from an early age. Growing up, she was fascinated by how things work, spending hours exploring everything about the human body from the encyclopedias in our home to the rhythms of gardening, cooking and baking. Cooking became more than a hobby; it was a form of stress relief, expression and a way to experiment with ingredients to nourish and heal.
Anna's interest in nutrition for skin health truly took root during her third pregnancy, when she developed eczema on her face and hands and worsening acne. The experience was challenging, impacting her self-esteem to the point where she never went without makeup, and obsessed about how to stop the itch. While the dermatologist prescribed topical steroids and harsh acne treatments, they offered only temporary relief and frustrating side effects. Determined to find a better way, Anna leaned on her background in nutrition to heal herself naturally, even experimenting with homemade skincare solutions. Now, she enjoys the freedom of going barefaced most days – a feeling that’s been incredibly liberating, mentally, emotionally, and physically. All of these experiences shaped her belief in finding solutions that focus on root causes rather than quick fixes.
Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with food, NOT Medication!!
Welcome to Healing By The Forkful!!
Please email me at....
healingbytheforkfulrd@gmail.com to ask questions or set up an appointment
Thanks!