LyfeMD Living
LyfeMD Living is the podcast made for IBD patients who want to manage flare-ups and reduce symptoms with diet and lifestyle strategies. Hosted by Craig Pacheco, a Registered Dietitian who specializes in IBD, we share expert advice and proven solutions to help you on your IBD journey. With guest interviews from health professionals, the podcast gives simple, practical tips that work alongside your medical care. At LyfeMD, our goal is to give you the tools and knowledge to find relief and improve your everyday life. Tune in for helpful information, motivation, and support. For more, visit www.lyfemd.ca.
LyfeMD Living
Your Gut, Your Guide: Discover Intuitive Eating for IBD
Ever feel like figuring out what to eat with IBD is a constant guessing game? In this episode, Registered Dietitian and Certified Intuitive Eating Counselor Heather Bray joins us for an honest, friendly chat about listening to your body's signals—even on those unpredictable IBD days. She shares simple, real-world tips for managing flare-ups and celebrating calmer moments, all while building a kinder relationship with food. Whether you’re navigating IBD or just curious about intuitive eating, this conversation is all about practical advice, self-compassion, and making everyday food choices that truly work for you.
This podcast is brought to you by LyfeMD. Our mission is to help people live happily and thrive while managing their inflammatory disease by providing holistic, easy-to-implement, evidence-based solutions to complement other medical therapies.