The Brain It On! Podcast
Your brain is the powerhouse behind your life, your relationships, and your ability to overcome challenges. On The Brain It On! Podcast, we explore practical ways to nurture your brain for optimal health and happiness. We delve into strategies to strengthen your connections with loved ones, build resilience, and navigate life's ups and downs with a focus on brain health. This podcast offers actionable tips, emotional regulation techniques, and a trauma-informed approach to help you thrive in all areas of life. Discover how understanding and caring for your brain can transform your relationships and empower you to face any challenge with confidence.
The Brain It On! Podcast
Even Darkness Must Pass: Navigating Setbacks with Hope
In this episode, Thomas and Lindsey take a deep dive into the lessons learned from J.R.R. Tolkien's epic saga, "The Two Towers," and how it resonates with their current journey. While Thomas is in remission from cancer, they've been navigating a new and challenging front: Graft Versus Host Disease (GVHD). Join them as they discuss the powerful "two towers" analogy, describing the experience of facing two major battles at once—the lingering threat of cancer and the active fight against GVHD.
Through personal stories of making time for therapy, creating an absurd ritual for Thomas's steroid cream application, and finding joy in the small things, Lindsey and Thomas offer powerful takeaways for anyone facing setbacks. This episode is a testament to the power of hope, the importance of finding humor in the absurd, and the resilience that comes from focusing on what you can control.
Key Learnings:
- Seek the Good in the World: Learn to find and cherish moments of joy, connection, and kindness, even in the midst of challenging times.
- Seek Absurdity: Embrace the illogical and ridiculous as an escape from a goal-driven life, and discover how laughter can bring true fun.
- Focus on What You Can Control: Find peace and a sense of progress by identifying and acting on the small areas where you have agency, even in overwhelming circumstances.
Resources & Mentions:
- How We Set Up Our Hospital Room for Long-Term Comfort & Healing | Hospital Hacks
- The Power of Fun by Katherine Price
- Connect with us on Instagram 📱
- Subscribe to our new YouTube channel for visuals from our journey, behind-the-scenes photos, and extra content! 🎥
Call to Action:
If this episode resonated with you, please subscribe, rate, and leave a review on your favorite podcast platform! Share this episode with someone who needs a reminder of courage, faith, and enduring love today.
