The Business Beach Club

Navigating an ADHD diagnosis & supporting women in business.

Sophie Angell & Kayleigh Mackenzie Season 2 Episode 8

This week we're joined by the incredible Kirsty Holden, talking all things ADHD.

Kirsty was recently diagnosed with ADHD after a long journey to diagnosis. Kirsty is an online business manager that supports business owners on a mission to make their lives easier. 

We discuss the empowerment that comes from understanding neurodivergence, the emotional journey post-diagnosis, and the need to adapt traditional goal-setting frameworks like SMART goals to better suit their unique needs.

In this conversation, Kirsty Holden discusses the challenges faced by individuals with ADHD in business, focusing on the importance of reward systems, breaking down goals into achievable steps, and effective time management strategies. She emphasises the need for external support and the significance of recognising and rewarding personal achievements to enhance productivity and motivation. 


Kirsty's Website

Kirsty's Instagram