The science intersection
This podcast is on a range of issues but generally they fit into one of four categories. The four categories are: Climate change, alternative economic systems, diversity and health. On occasion the podcast has episodes which don't fit into any of these.
The podcast is a mix of science and social science and other elements which impact on well-being.
The science intersection
💪✨ Fitness isn’t just for the young: it’s for living better, longer.
In this episode, Lynn shares her expertise on training older adults — why strength, balance, and mobility matter more than aesthetics, and how simple exercises can make everyday life easier and safer. From preventing falls to building confidence, you’ll hear inspiring stories and evidence-based tips.
Whether you’re thinking about your own health as you age, or you want to help your mum, dad, or granny stay strong and independent, this conversation is full of insights you won’t want to miss. We have Lynn back next week before the winter break!
Just as a side note. In the episode we discussed the distinction between muscle mass and strength. I wasn't 100% sure so here is a short defintion:
Muscle mass and strength are closely linked; bigger muscles can produce more force, but true strength also depends on the nervous system, technique, and coordination.
It is can be a good idea to consult a medical professional when starting on a new exercise/diet plan.
To find out more about Lynn take a look at:
Instagram: healthwithlynn