The science intersection
This podcast is on a range of issues but generally they fit into one of four categories. The four categories are: Climate change, alternative economic systems, diversity and health. On occasion the podcast has episodes which don't fit into any of these.
The podcast is a mix of science and social science and other elements which impact on well-being.
The science intersection
VirWave Founder Kate Julia on Breathwork, Journaling & Connection-First Wellbeing Tech
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In this episode, I’m joined by Kate Julia, founder of VirWave, to talk about “emotional regulation technology” and how wellbeing tools can feel more accessible when they’re designed for different learning styles.
We discuss how VirWave began (from a plush robot prototype to an app), why the platform focuses on visual, customisable breathwork (including a box-breathing style you can personalise), and how the app aims to help users manage emotions rather than suppress them.
We also cover VirWave’s connections/community feature (designed around consent/approval rather than adding strangers), its built-in journaling options for everything from full entries to “one-word” check-ins, and the ideas and methods that influenced the approach (including Kate’s background in yoga training and DBT-inspired tools).
If you’re curious about practical, low-pressure tools for getting through hard moments and how wellbeing tech can be built with real humans in mind this one’s for you.
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The app is out on the 27th of March
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