Temple Keepers
Temple Keepers is a faith and fitness podcast for Christian men and women who want to honor God with their whole lives.
Your body is a temple of the Holy Spirit, and caring for it is not vanity. It is stewardship.
Hosted by Matthew and Leah Headden, this podcast is for you if you are trying to lose weight, break unhealthy patterns, build strength, lead your family well, or simply stop feeling stuck, Temple Keepers will help you get back to what matters most. Just honest conversations, biblical truth, real science, and practical steps to help you walk in greater health, freedom, and obedience.
This is for the person who knows their health journey is about more than appearance. It is about worship. It is about discipline. It is about becoming the man or woman God has called you to be.
Welcome to Temple Keepers.
Temple Keepers
21 Days of God Food - Kickoff Replay
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This one is special. Day 1 of our 21 Days of God Food Challenge was pure worship and straight talk. We set the tone for twenty-one days of eating the way God designed. Not from fear. From freedom. Not for vanity. For stewardship. If you missed it live, start here and let the Lord realign your plate, your patterns, and your purpose.
What we covered
🙌 Why we’re here. Healing the body of Christ from the inside out so we can hear God clearly and serve Him fully.
🥗 God Food defined. Single-ingredient foods God made. Three to five ingredients per meal. Simple. Satisfying. Sustainable.
🙏 Heart posture over hype. This isn’t about rule-keeping. It is about worship, gratitude, and obedience.
🔓 Freedom from food noise. You do not struggle with food. You struggle with lab-engineered products. God’s food sets you free.
🛕 Stewardship lenses. Your plate is worship. Your money is stewardship. Your body is God’s temple. Treat it that way.
🍗 Meal building made simple. Base every meal around lean protein. Add a vegetable. Add a God made starch. Season. Eat until satisfied.
⚠️ Sneaky pitfalls. Oils. Sauces. “Healthy” baked goods. Calorie-dense. Easy to overeat. Keep meals simple.
⏱️ Practical rhythms. Plan once. Prep fast. Walk daily. Sleep 7–9. Use spices. Use fruit as the original fast food.
🧠Mindset shifts. Wisdom over willpower. Progress over perfection. Workouts as worship. Identity before strategy.
🤝 Community and accountability. Small groups. Share your God Food list. Build together. Grow together.
Join in. It’s not too late.
Registration is still open. Jump in today and catch up with the community.
👉 https://thetemplekeepers.com/challenge
Want the recordings and extra tools? Go VIP.
If you cannot make every live call, upgrade to VIP for replay access and bonus materials.
👉 https://thetemplekeepers.com/vip
Our socials and links
IG: https://www.instagram.com/godfoodguy https://www.instagram.com/leah.headden
YouTube: https://www.youtube.com/@thetemplekeepers
Spotify: https://open.spotify.com/show/3uWpatjWb5EuERdE1mUWph
Apple Podcasts: https://podcasts.apple.com/us/podcast/temple-keepers/id1765618462
Temple Keeper Academy
🔥Ready to build a year-long foundation with God Food, movement, sleep, stress, and spiritual training.
Start here: https://www.templekeepers.com/academy
⚔️Know you need One-On-One Support
Apply here: https://thetemplekeepers.com/one-on-one-coaching
Let’s live set apart. In the world. Not of it. Let’s go.
