Temple Keepers
Temple Keepers is a faith and fitness podcast for Christian men and women who want to honor God with their whole lives.
Your body is a temple of the Holy Spirit, and caring for it is not vanity. It is stewardship.
Hosted by Matthew and Leah Headden, this podcast is for you if you are trying to lose weight, break unhealthy patterns, build strength, lead your family well, or simply stop feeling stuck, Temple Keepers will help you get back to what matters most. Just honest conversations, biblical truth, real science, and practical steps to help you walk in greater health, freedom, and obedience.
This is for the person who knows their health journey is about more than appearance. It is about worship. It is about discipline. It is about becoming the man or woman God has called you to be.
Welcome to Temple Keepers.
Temple Keepers
The Lord Saved My Momma | 100% Blockage, Heart Attack, and a Wake-Up Call
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My mom hated exercise. Loved chocolate. And hated being told what to do.
Then she had a heart attack with a 100% blockage and was flown by helicopter.
This episode is not about motivation, aesthetics, or quick fixes.
It’s a testimony about what happens when the pain of staying the same finally becomes greater than the pain of change.
In this conversation, I sits down with my mom, Jacque, to tell the full story. The denial. The justification. The choices. The heart attack. And the quiet moment in a helicopter when she talked to Jesus and surrendered the outcome.
Since June, she’s down about 25 pounds. Not from extremes. Not from crash diets. Not from suddenly loving exercise. But from simple obedience, consistency, and removing temptation instead of testing willpower.
This episode is for the Christian who knows what they should be doing but keeps waiting.
Waiting for more motivation.
Waiting for more time.
Waiting for a “better season.”
Tomorrow is not promised.
And your body is not a side issue.
What We Covered
• “I don’t exercise. It makes me glisten.” Real honesty
• The slow drift into denial and justification
• The heart attack and helicopter ride
• Talking to Jesus in the middle of crisis
• Why fear and pain never work long-term
• Simple nutrition shifts that actually stuck
• Removing temptation instead of testing willpower
• Why consistency matters more than intensity
• Proactive stewardship vs reactive survival
• Her message to Christians who keep postponing
Lines Worth Keeping Close
• “I didn’t realize how bad I felt until I felt good.”
• “I’m thankful for the wake-up call.”
• “The pain of remaining the same has to become greater than the pain of change.”
• “Do you want that day sooner or later?”
Timestamps
0:00 Welcome to Temple Keepers
0:23 Why my mom is the last person you’d expect here
6:15 “I don’t exercise. It makes me glisten.”
12:40 The heart attack and helicopter ride
18:50 Talking to Jesus in the air
25:30 What finally changed after June
34:10 Simple food shifts that actually stuck
44:30 Removing temptation instead of testing willpower
55:10 Her message to Christians who keep postponing
Your Next Steps
• Comment your takeaways if this hit you
• Share this with someone you love who keeps saying “I’ll start tomorrow”
• Remove one temptation from your house this week
• Stop postponing stewardship
If you're tired of struggling alone and in silence and ready to find freedom ...
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