Temple Keepers
Temple Keepers is a faith and fitness podcast for Christian men and women who want to honor God with their whole lives.
Your body is a temple of the Holy Spirit, and caring for it is not vanity. It is stewardship.
Hosted by Matthew and Leah Headden, this podcast is for you if you are trying to lose weight, break unhealthy patterns, build strength, lead your family well, or simply stop feeling stuck, Temple Keepers will help you get back to what matters most. Just honest conversations, biblical truth, real science, and practical steps to help you walk in greater health, freedom, and obedience.
This is for the person who knows their health journey is about more than appearance. It is about worship. It is about discipline. It is about becoming the man or woman God has called you to be.
Welcome to Temple Keepers.
Temple Keepers
How to lose weight during Menopause (What nobody is telling you)
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Everything you've been told about losing weight during menopause is wrong.
More cardio? Making it worse. Eating less? Making it worse.
In this episode, I will break down the biological shift happening in your body during menopause .
The estrogen-muscle-metabolism chain that nobody explained to you.
Why menopause is a magnifying glass for what your life looked like before it, what nutrient deficiencies are driving your cravings, and the single most effective God-given tool to take back your health in this season.
If you're a woman over 40 who's been feeling frustrated, discouraged, or like your body has betrayed you ...this episode is for you.
Your body was fearfully and wonderfully made for this exact season.
It just needs a new strategy.
In this episode you'll learn:
Why more cardio and eating less is making menopause weight gain worse
The estrogen-muscle-metabolism-insulin chain reaction happening in your body
Why menopause is a magnifying glass (and what that means for your health history)
The nutrient deficiencies driving your cravings, fatigue, and brain fog
Why strength training is a spiritual act of stewardship, not vanity
A simple 4-step action plan you can start this week
Scripture referenced: Psalm 139:14, 1 Corinthians 6:19-20
––– Connect With Us –––
Free Temple Keeper Guide: https://thetemplekeepers.com/guide
Temple Keeper Academy: https://thetemplekeepers.com/online-academy
Apply for 1-on-1 Coaching: https://thetemplekeepers.com/one-on-one-coaching
Instagram (Matthew ): https://www.instagram.com/godfoodguy/
Instagram (Leah ): https://www.instagram.com/leah.headden/
Website: https://thetemplekeepers.com/
If this episode blessed you, share it with a woman who needs to hear it. She's not broken. She just needs a new strategy.
