Soul Vibe Insights

Grateful Heart Guided Meditation Journey

• Emily Pearl and Matty Hollingsworth • Episode 17

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In this podcast [episode 17] Emily and I are sharing a grateful heart meditation journey with you. This meditation will help you connect with your soul's gratitude. On our podcast, we're always talking about the importance of taking some time for yourself and connecting with your soul. Meditation is one of the sure fire ways to connect deeper with yourself, your intuition and the gratitude within.

And connecting to your grateful heart is the fastest way to tune into the vibe of the universe. It's all about unconditional love! Loving your amazing self, every soul here, our Mother Earth and our cosmic soul friends. Meditation really helps you with that endeavor. Tis the thanksgiving season to share our gratitude for one another.

That is exactly the focus of this mediation. To connect all of us to our gratitude for each other, our friends, family and the unconditional love of God, Goddess, the Universe. Find a comfortable place, grab a glass of water for afterwards and enjoy the experience. Come back to this meditation episode anytime you need to and share with others that you feel could benefit from this meditation.

It's time to lear How To Take Charge of You and Your Family's Energetic Well Being while increasing your intuitive accuracy!

We'll teach you how with our new course.  Navigating Spiritual Protection with a Divine Co-Pilot

If you're resonating with our podcast and want an insider's scoop then you'll love our Newsletter. We dive into soul inspired topics. Offer guidance with Akashic Record channeled messages. Plus you'll get exclusive updates on offers and discounts like the February 2025 beta launch of our live online course teaching you How to Access your Soul's record in the Akashic Records.

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Loving Light,

Matty and Emily

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Matty:

hello amazing souls and welcome to today's show.

Emily:

Hello everyone. We are so grateful to be here once again, the day before Thanksgiving. We've had kind of an exciting week after spending a lot of time alone over the last couple of months out on 300 acres. The homeowners came home and we've spent three nights with them.

Matty:

Four nights.

Emily:

Oh, four nights with them. And then, we have moved locations. We are now in Fort Collins with our favorite puppy.

Matty:

Aspen, little sweet baby Aspen.

Emily:

I know she's so cute. We spent two months with her last year, and then we spent 10 days in August, and then now we're going to be with her for four whole months. So we pretty much have accepted that she is our adopted dog daughter. And her owners are okay with that.

Matty:

Yes, they are.

Emily:

And we just love her a bunch. But we wanted to do a gratitude show today because A, it's right before Thanksgiving and B, because we are just bursting with so much gratitude. We've had such an amazing week. We have been invited to a Thanksgiving dinner with some people that we met back in August, uh, through Trusted House sitters because we ended up keeping their dog, um, Lincoln. And he was so cute. So it was pretty cool, we get to see him again and get to hang out with his, his folks.

Matty:

Yeah, we really enjoyed meeting Allison and Greg and had a good time with them. And most of our friends and family are back East. Well all of our family is, but we do have some good friends kind of spread throughout the country, but all of our good friends in Colorado have their own Thanksgiving plans with family. So there was no chance to hang out with them, but our new friends that we've been keeping in touch with these last few months have invited us. So that's, that's really cool. I'm just feeling super grateful that. We get to go spend time with them and, uh, I think their sons are going to be there. Yeah, that's right.

Emily:

Sons. And then another couple that we met, so it'll be pretty cool to get to spend Thanksgiving with some really cool people and we've just had a cool week. The homeowners over in Johnstown and then the homeowners here, they're just super sweet people. And we've really enjoyed getting to know them even, even better. And we've shared some dinners together and it's just been, I mean, I feel like we have new friends, so it's pretty cool.

Matty:

Yeah. It's a wonderful feeling y'all. On the theme of gratitude and feeling grateful, we're also feeling extremely grateful for y'all that have joined us on this podcasting adventure and tune in. Whether it's your first time or you've been tuning in weekly with us. We are just super grateful to have you along this journey and to be able to share our experiences and some of the higher perspectives we've gained through our client work doing past life regressions and soul energy research for Journey of Souls Akashic Readings and the Akashic Records. And just, you know, kind of sharing what we're up to and how we took that leap of faith a few years ago to travel full time and start our online business and be guides for others in their intuition development and learning more about their soul.

Emily:

Yes, we're feeling very grateful for our audience that seems to be growing, which is very exciting.

Matty:

Right on y'all. So we're going to do a grateful heart meditation journey to continue this theme of gratitude. That's what we're wanting to offer up today and hold space for you. So if you'd like to continue listening and you need a moment, just hit pause, get yourself comfortable, grab a glass of water, maybe a journal, get relaxed. And then hit play again, and we will get moving along and take a little adventure together. All of us that can hear our voices will be joining in and amplifying the energy together.

Emily:

Yeah, you kind of dreamed this up, right?

Matty:

Yeah, I did. I was lucid dreaming about this and how this was going to go, so.

Emily:

Yeah, I'm so excited.

Matty:

We'll just see. But again, really grateful for you to be here with us. So get comfy. Start to take some deep breaths. If you can, breathe in through your nose for about four seconds. Hold that in for about four seconds. And then exhale through your mouth for eight seconds. By exhaling longer than you breathe in, you create a parasympathetic nervous response. This signals to your body, to your mind, and to your emotions that you are okay, that you are safe, that it is exactly the right time to be calm, to be relaxed, to let go of everything except this moment in time. This is for you. This is for us to be together in gratitude and to amplify this gratefulness amongst ourselves, our family, friends, and the rest of the world and universe. So just continue taking deep breaths. Long exhales. Archangel Raphael, please be with us. Archangel Raphael, take your violet flames and create a sacred container for everyone that can hear my voice and include their auras within this sacred container and anchor in a pillar of divine golden light through every dimension of time and space. Your violet flames represents the divine's power of transmutation. For any energies being released today will be transmuted and dissolved, and then you can take them and guide with this pillar of golden light right back into spirit to this energy's next right place of expression. Leaving everyone feeling refreshed, cleansed, lighter, able to express more gratitude and hold more unconditional love for themselves and for others. Take your intention out of your thinking mind and down into your heart. Slowly. Melt your thoughts. Melt your worries, your cares. Anything that's trying to pull you out of this moment right now, melt it away. Bring your intention down into your heart chakra. Feel the warmth in the center of your chest as your awareness there starts to expand. Take a moment and share your gratitude with yourself, for yourself, for the amazing soul that you are. Being on earth is quite the challenge and you are so very brave for being here. For sharing your skills, your love, your knowledge and the perspective of your soul with everyone around you and adding to the rich, colorful tapestry that is humankind. Just sit with your intention, focusing gratitude for yourself in the awareness of how amazing you are. As the warmth of your heart begins to expand and expands to where it permeates all that you are. Providing unconditional love for all that you are, just the way that you are, how perfect you are. And keep expanding the awareness of your heart's energy, right out to the outer edge of your heart field. So that every molecule, atom, cell of your physical being and all of the space in between is encapsulated with your unconditional love for yourself. And you've worked through all of your energetic bodies and layers of your auric field right out to the outer edge. There is nothing in this moment of time except unconditional love and gratitude for who you are. Now as you continue to take your deep breaths, on your next exhale, expand the awareness of your heart center into the sacred container that we are all in that Archangel Raphael set up for us. And let's share that unconditional love for everyone here. The awareness and the gratefulness from our heart center that we don't walk this earth alone. That our cosmic soul friends are here amongst our human friends and family. And let's hold this space together with our gratitude, with our unconditional love for each other. As we share in this gratefulness together, let's bring our awareness back into the center of our chest, into our heart chakras, and let's slowly work our way down into the solar plexus and a little further down now into the sacral chakra. Continuing to bring our gratitude, these amazing energy centers that provide us with our personal power, our expression of self, our creativity. And let's move this awareness, this unconditional love, this gratitude into our root chakra. Into that which connects us with Mother Earth, to her support we are anchored in. We can tap into all the resources we need right here. And now let's take our awareness down into the core of Mother Earth, into that molten core, into Gaia's warm embrace. Feel the gratitude and unconditional love from Mother Earth for you. Feel the warmth all around. Now take your awareness and continue to move through the core of Mother Earth to the other side of the planet opposite where you are now. Look up and see the moon. See our good friend Luna that is always with us. Bend your knees and get ready to take a little leap right out to the moon. Take your awareness into the core of our friend Luna. Take your awareness into the core of our friend Luna. And feel the unconditional love and the companionship and the gratitude. She always circles the earth. She always provides for us. Working with mother Gaia to give us a gravitational pull. To move the life giving waters that we use here on earth. Their movement, their push, their pull, their flow into and through our lives. And share your gratitude with the moon for this lovely offering she provides for us. Now take your awareness and work your way through to the other side of Luna and take a look at the sun. And just like we did a moment ago bend your knees and get ready. Now take a little leap, and go to the sun, right into the core of the sun. And feel the warmth. Feel the love and the gratitude that the sun has for you, the warm embrace, the unconditional love. The sun provides the light and the energy and Mother Earth takes that and her natural resources and creates photosynthesis. And everything on Earth has life because of this little reaction. What an amazing gift of gratitude the sun sends our way every second of every day. Bask in this warmth, share in this gratitude. We are grateful. Now take a deep breath and as you exhale, work your way through the core of the sun and come out on the far side and take a look into the vast openness of the rest of the universe and the infinite galaxies, stars and planets that lay before you. Out here are your other cosmic soul friends. And when you're ready, take a leap and begin to travel through the universe. Stop in any galaxies, any stars or planets that you feel called towards. The whole of the rest of the universe, God, Goddess, the Universe, sends its gratitude and unconditional love for you always. Whether you're traveling around the universe and saying hi to your friends, or you're firmly rooted here on Mother Earth, their gratitude is always yours. Their unconditional love for your highest good and for all of us together, our collective highest good, is always coming in. It just takes a moment to open yourself to it. And you can feel their unconditional love and gratitude for you. Continue to move through the universe sharing in your gratefulness, checking out the cool sights. Saying hi to your cosmic soul family and friends. And start to make your way back towards Earth now. There she is, off in the distance, our blue green planet, our Mother Gaia. And as you approach Mother Earth, take a moment just outside of her atmosphere and send your gratitude down for everyone on the planet and find yourself just sitting there or lying there. Let's bring your focus and your awareness to where you are and come back into your crown chakra now. To your connection with the divine, to your inspiration. And slowly bring your awareness into your third eye, into the center of your intuition, to your amazing intuitive capabilities. How grateful you are for your intuition, always guiding you just where you need to be. And bring your awareness now into your throat chakra and share your gratitude with your energy center that helps you communicate and interpret the information you receive. And now bring yourself back into your heart, right into the center of your chest, to the warmth of your unconditional love and your gratitude. From here, let's think about those nearest and dearest to you. Your family, your friends, share in your gratitude for them. For the wondrous journey you've been sharing together here on earth. How grateful we are for the good times as well as the challenges and lessons. In this season of Thanksgiving, this unconditional love we have for those closest to us. May you make some wonderful memories this season. Things you'll be grateful for for the years to follow. Take just a couple more moments and share in this gratitude with those closest to you. With everyone that's been sharing in this sacred space together. What a wonderful time of the year, to have our grateful hearts wide open and to feel gratitude. Now bring your awareness back into your body. Let your awareness come up to your mind. Spread throughout, right down to your toes and your fingers. Feel that connection, the amazingness of your physicality. And send that gratitude to all that you are. To every fiber of your being. To the vehicle that you have while you're here on Earth. And take one last deep breath in and as you exhale, begin to wiggle those toes and fingers. Blink your eyes a couple times. Fully ground and root your awareness back into your body, back into your mind, into all that you are. With each breath, you're more fully awake, more fully realized, more fully grateful hearted. Thank you for joining us today and taking this Grateful Heart Meditation journey with Emily and I. We are grateful for you.

Emily:

That's beautiful, baby.

Matty:

Thanks, honey.

Emily:

Yes, we are so grateful for everyone listening, everyone that will listen. We are so grateful to just have you be a part of our journey and to be a part of yours. We send out our heart chakras wide open with love.

Matty:

Just bursting with love for you. Happy Thanksgiving.

Emily:

Yeah, happy Thanksgiving, everyone.

Matty:

Enjoy your celebrations and we'll see you next week.

Emily:

Thanks for listening.