How Seasonal Changes Shape Our Wellbeing

In this episode of the Rebel Health Collective podcast, I sit down with Ruben Gomez, the founder of The Seasonal Movement, to dive into a topic that’s often overlooked but deeply affects all of us: how the changing seasons impact our mental, physical, and emotional well-being. Ruben shares his personal journey, starting from his life in tropical Venezuela to adjusting to the Midwest’s dramatic seasons, and how this experience sparked his mission to help others align their lives with nature’s rhythms.

Ruben’s insights are a mix of science, philosophy, and practical advice. We explore how light cycles, environmental cues, and seasonal energy shifts influence our habits and emotions, and he introduces a framework anyone can use to create routines that harmonize with each season. Whether it’s using winter for introspection and planning or harnessing summer’s high energy for action, Ruben explains how small changes can lead to big transformations.

This conversation is packed with actionable tips and biohacks, like using “happy lights” to wake up your circadian rhythm and aligning your sleep, diet, and exercise with the seasons. If you’ve ever felt out of sync with your environment or wondered how to thrive year-round, this episode is for you. Ruben’s practical approach will inspire you to embrace the highs and lows of each season and turn them into opportunities for growth.

Key Topics Covered:

1. Ruben’s Journey: From tropical Venezuela to the Midwest, and discovering the effects of seasonal changes on mental health.
2. Seasonal Awareness: How light cycles and environmental shifts influence mood, energy, and behavior.
3. The Yin-Yang of Seasons: Balancing energy and actions during winter’s introspection and summer’s high energy.
4. The Framework for Seasonal Living: Practical steps to align habits with seasonal energy and circadian rhythms.
5. Scientific Insights: The role of cortisol, circadian rhythms, and seasonal cues in shaping our lives.
6. Practical Applications: Tips for improving sleep, exercise, diet, and mental well-being throughout the year.
7. Biohacks for Balance: How to use tools like "happy lights" and seasonal routines for sustainable growth.

Guest Information:

Ruben Gomez

• Founder of The Seasonal Movement
• Seasonal Expert and Advocate for Harmonized Living
• Connect with Ruben on Instagram, Facebook, LinkedIn, and YouTube.

Key Takeaways:

• Seasons affect more than weather—they influence mood, energy, and social interactions.
• Adapting habits to seasonal changes can improve mental health and productivity.
• Awareness of seasonal cues leads to intentional, aligned actions.
• Embrace the cyclical nature of life to achieve long-term growth and fulfillment.

**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**