ENOUGH
Redefining what it means to be enough in a world that profits from your self-doubt and pressure to perform and be anyone else but YOU.
If you’ve ever felt stuck, lost, burnt out, or like you’re constantly chasing validation and still coming up empty — this is your safe place to land.
Hosted by Lakes, this is the unfiltered big-sis pep talk and gentle reality check you didn’t know you needed. We talk about rebuilding self-trust, breaking free from the pressure of both society and yourself, and finally feeling good in your own skin.
Because you don’t need to become more — you just need to come back to you.
Because it's okay if you've had enough.
You, are enough.
And you've done enough.
ENOUGH
Your Health is a Reflection of Your Happiness (and Vice Versa)
We often separate health and happiness like they’re two different things—but the truth is, they are deeply connected. How you treat your body is a direct reflection of how you feel about yourself. And how you feel about yourself impacts the choices you make for your health.
In this episode, we’re diving into:
💜 Why your emotional well-being shows up in your physical health
💜 How to shift from “fixing” your body to actually feeling into it
💜 Why nervous system regulation is just as important as clean eating and workouts
💜Three simple ways to align your health with how you want to feel
This isn’t about being perfect—it’s about being honest with how you’re really doing, and learning to care for yourself from a place of love, not pressure.
🎧 Tune in now and ask yourself: Does my health reflect how I want to feel in my life?
📩 DM me your biggest takeaway—I’d love to hear what landed for you. 💜