Episode 068 — Jayne Baker: How Holistic Health, Quantum Energy, and Gut Balance Reconnect Mind, Body, and Spirit

In Episode 068 of The Health Movement Podcast, host Derek O’Riorden sits down with holistic lifestyle consultant Jayne Baker — a mind-body-spirit coach whose 80-pound transformation began not in the gym, but in the gut.

After years of digestive pain and five prescriptions, Jayne discovered the power of enzymes, pH balance, and vibrational energy to heal her body from the inside out. Nearly two decades later, she’s helping others do the same — teaching how food, thought, and frequency shape every layer of health.

From gut health to quantum physics, Jayne explains how digestion, mindset, and energy intertwine — and how balance begins with awareness.

In this episode, you’ll hear:
✅ How undigested food leads to toxicity and fatigue
✅ Why balancing body pH boosts energy and longevity
✅ The Blue Zones’ secrets to living 100+ years
✅ How mindset and observation shape physical reality
✅ Why small, mindful changes compound into massive results

🎧 Listen to the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast

or any podcast platform

📸 Follow Jayne on Instagram: https://www.instagram.com/breakyourinertia/

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🥗 Need help with your nutrition? https://doriorden.herbalife.com/en-us/u