JoyfulRx Podcast
The act of caring for others is rewarding in many ways, but it can also be overwhelming and exhausting, resulting in caregivers feeling stressed, unhappy, guilty and burnt out.
Whether you are looking after children, a partner, patients, ageing parents or persons at the end of their life journey, this is your reminder that you cannot pour from an empty cup. You can serve others without sacrificing yourself. The JoyfulRx podcast is your prescription for rediscovering your own inner joy, so you can serve others from your overflow, rather than your reserve tank.
Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s book author, and certified mindset coach. She presents topics each week that impact caregivers specifically and offers actionable steps and tools to help them rediscover themselves, reconnect with joy and create their best lives, starting today.
JoyfulRx Podcast
Ep 26- From Burnout to Balance: How Moms Can Build a Life They Don’t Want to Escape
If you’ve ever fantasized about running away from your own life—just for a moment of peace—you’re not alone. In this episode, we explore why so many moms and caregivers feel the need to escape their everyday lives, and what it really means to build a life that feels fulfilling, balanced, and aligned. You’ll learn how burnout takes root, why self-care isn’t selfish, and the mindset shifts needed to move from surviving to thriving. We’ll also unpack the difference between temporary relief and true restoration—so you can start creating a life you actually want to come home to.
✨ Ready to reclaim joy and purpose without abandoning your responsibilities? Tune in now.
Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.
But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.
Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.
Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.
Let’s connect!
📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.
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