POV: Leon Stensholm on turning tragedy into something meaningful and cultivating a healthy mind.

Leon Stensholm

Counsellor | Author | Public Speaker | Mental Health & Wellness, Founder of Lookout 07.

Leon Stensholm started body building in 2001 after suffering a number of injuries that would end his promising soccer career. It quickly transpired that what Leon lacked in muscle, was made up for in spades by the sheer grit and determination he focused on his new sport.

Committed to natural bodybuilding Leon has now been participating in the sport for the past 18 years with multiple Australian and Australasia titles to his name. During this time he has competed over 65 times, coached hundreds of clients with over 100 first places and multiple pro cards awarded.

Following the suicide of his best mate and brother Dean, Leon decided to pursue his dreams and founded Body by Leon Coaching. So committed to helping people to totally transform their body and mind Leon has also completed a Diploma in Counselling and written two books, ‘It`s how you think’ and ’60 Days to Mindfulness’.

Leon works with a wide range of clients, all with their own unique goals, from professional athletes, to everyday people looking to achieve their health goals.

Leon is passionate about working with those who suffer from mental health concerns and gives his time freely to work in the community on suicide prevention, as part of The Alliance for Suicide Prevention. In order to get the best out of people, Leon uses cognitive behavioural therapy methods and provides a framework in which they can work towards achieving goals and transforming their lives.

Leon is a passionate, energetic speaker whose enthusiasm and love for life is incredibly contagious. He engages and connects easily with all types of people and leaves his audiences energised and motivated