Talking Emotions
Talking Emotions is a podcast centered on exploring theory, research, and practice on the importance of emotional growth. This podcast is for teenagers, young adults, and parents and mental health providers that support them. The goal is to explore important ideas to improve interpersonal relationships and personal well being.
To suggest ideas for new episodes on Talking Emotions visit the website: https://present-mind.org/podcast/
Talking Emotions
E32: Self Love w/ Lawrence Harris (In Practice)
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In this In Practice Episode, Lawrence shares he personal journey to self love. Taking his own life experiences as a teacher, he explores the ideas that helped him transform to a meaningful life of self-love.
Guest:
Lawrence C. Harris is a nationally recognized Youth Empowerment Speaker who helps teens and young adults break limiting beliefs, build unshakable self-worth, and rise above challenges. Drawing from his own lived experience overcoming childhood abuse, Autism, and C-PTSD, Lawrence shares powerful messages that resonate deeply with young people and the adults who support them.
To learn more about Lawrence, please visit:
https://lawrencecharris.com/
https://www.linkedin.com/in/lawrence-harris-8b0177324
https://youtu.be/BHNS_D2PFoc?si=-ePvfKRSlkBFvLOT
Eventbrite: New Belief New You
Instagram: Lawrencecempowers
Timestamps:
3:30 – Personal Story – How Did You Get to Exploring Self-Love
8:10 – Concept – Exploring Healthy and Unhealthy Self-Love
9:30 – Strategy – Taking Yourself on a Date
11:20 – Concept – Showing Care For Others at Expense of Self
13:00 – Concept – Exploring Should Messages
16:30 – Concept – Connecting with Others for Self-Worth
17:00 – Prior Episode – Bowers Episode XX
18:00 Concept – Good Relationships Start with Loving Yourself
22:00 – Self Love Strategy – Journaling to Build Awareness
24:50 – Self Love Practice – Learning to Say No
27:20 – Personal Example – Learning to Say No
31:00 – Parent Strategy – Sprinkle Self-Care Strategies
32:40 – Parent Strategy – Plant Seeds, See How They Grow
34:20 – Concepts – Seeds Planted That are Actually Weeds
48:30 – Self Love Strategy – Make Your 10 and 80 Year old Self Proud
Special thanks to musical artists:
Psalm Trees: https://psalmtreesbeats.bandcamp.com/
Probably Not Famous IV: https://www.probablynotfamous.com/
To provide suggestions for new topics in future episodes, visit:
present-mind.org/podcast