From Surviving to Thriving: Overcoming Postpartum Anxiety & Finding Strength

🎙️ Welcome to 10Within! In this episode, we’re diving deep into the journey from postpartum anxiety to personal empowerment with my special guest, Danielle Gardner. Danielle is a wife, mom, online fitness coach, and a former UTV champion driver who has navigated the highs and lows of motherhood, entrepreneurship, and mental health struggles.

Together, we talk about the realities of postpartum depression, the importance of movement in healing, and the power of building a sustainable and balanced fitness lifestyle. Danielle shares her raw and real experience of navigating anxiety, the turning point that helped her regain control, and the simple yet powerful habits that helped her feel like herself again. If you’ve ever felt stuck in a cycle of exhaustion, overwhelm, or self-doubt—this conversation is for you.

What You’ll Learn in This Episode:

✨ Danielle’s journey through postpartum anxiety and how she found healing
✨ The role of movement and fitness in mental health
✨ How to overcome self-doubt and take action toward your goals
✨ Why community and mentorship are essential for growth
✨ Tangible steps to start feeling better today

🔗 Resources & Links Mentioned:
Follow Danielle on Instagram: @_dannygfit_
Check out Danielle’s coaching programs HERE

Special Thanks to Our Sponsors!

This episode is brought to you by Warrior Makers - Use code 10WITHIN at checkout. Learn more at www.warrior-makers.com.

And a huge shoutout to The Comeback Course – Your 12 steps to your greatest COMEBACK! https://loni-morse-s-school1.teachable.com/p/the-comback

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