Peri-Tales
Peri-Tales is a podcast about perimenopause and all that comes with it. Join sisters' Nicole and Danielle as they introduce the podcast and give some backstory on why they made it.
Peri-Tales
Dealing with Overwhelm
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Nicole and Danielle
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Season 1
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Episode 12
Danielle and Nicole discuss how they deal, and not deal, with overwhelm and how perimenopause and the present events are adding on to the stresses of peri.
Movement Memos Podcast:
https://podcasts.apple.com/us/podcast/movement-memos/id1498485210?i=1000672491644
Emily Nagoski:
https://bookshop.org/p/books/burnout-the-secret-to-unlocking-the-stress-cycle-emily-nagoski/9572582?ean=9781984818324&next=t