Peri-Tales
Peri-Tales is a podcast about perimenopause and all that comes with it. Join sisters' Nicole and Danielle as they introduce the podcast and give some backstory on why they made it.
Peri-Tales
Dealing with Overwhelm
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Nicole and Danielle
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Season 1
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Episode 12
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Danielle and Nicole discuss how they deal, and not deal, with overwhelm and how perimenopause and the present events are adding on to the stresses of peri.
Movement Memos Podcast:
https://podcasts.apple.com/us/podcast/movement-memos/id1498485210?i=1000672491644
Emily Nagoski:
https://bookshop.org/p/books/burnout-the-secret-to-unlocking-the-stress-cycle-emily-nagoski/9572582?ean=9781984818324&next=t