Six Feet Above
Here to help men unlock the potential of living a more connected, meaningful life. This podcast is for men who can sense there's more to their existence and are ready to explore what that 'more' could be, even if they don't yet know what they're seeking.
Six Feet Above
When Numb Becomes Normal: Break Free from the Scroll and Distraction E05
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🎙 Episode Title: When Numb Becomes Normal: Break Free from the Scroll and Tune in to What Really Matters
📖 Episode Summary:
Are you feeling burned out, disconnected, and stuck in a cycle of constant distraction? In this episode of Six Feet Above, host Steve Holly dives into the growing epidemic of distraction and its impact on modern men. From endless scrolling 📱 to never-ending to-do lists 📋, we explore how our inability to be still is keeping us disconnected—from ourselves, our families, and the lives we truly want.
Steve shares personal insights and practical steps to help you:
✅ Break free from distraction and regain control of your time.
🧠 Understand how constant stimulation impacts your mental clarity and relationships.
💺 Discover the “Rocking Chair Effect” and how creating mental space can unlock personal growth.
👨👩👧👦 Build stronger connections with your family, wife, and kids by learning to be present.
Whether you’re overwhelmed by responsibilities, struggling to connect with loved ones, or just searching for deeper meaning, this episode will give you actionable tools to start leading a more intentional, fulfilling life.
🔍 Topics Covered in This Episode:
📱 The distraction epidemic and how it affects men.
🛑 Why modern life makes stillness so challenging.
🛠 Practical ways to reconnect with yourself and your loved ones.
🔑 How to find clarity and purpose in the midst of chaos.
❤️ The importance of understanding your inner self to create meaningful relationships.
💡 Key Quotes from the Episode:
- “There’s no way to distract yourself into understanding yourself better.”
- “If you don’t take the time to know yourself, you can’t connect deeply with the people who matter most.”
- “Distraction isn’t just stealing our time—it’s robbing us of a better life.”
🔗 Resources Mentioned:
- Google Keep 📓: A tool Steve uses to capture thoughts while driving.
- Practical tips for creating mental space: sitting in silence 🧘, mindful driving 🚗, or finding your version of the “rocking chair.”
👨👦👦 Who This Episode Is For:
This episode is perfect for men who:
- Feel disconnected from their family and friends.
- Struggle to be present in their daily lives.
- Want to break free from constant distractions and live with more purpose.
- Are seeking clarity, balance, and connection in the middle of life’s chaos.
Feeling inspired? ✨ Share this episode with someone who could use a little encouragement to tune out the noise and tune into what truly matters. Have questions or thoughts? 💬 Drop me an email—I’d love to hear from you!
Let’s make this the year you reconnect with yourself and those you love.