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Women's health isn't just about hormones—it's about learning to thrive through every stage of life.

In this episode, Dawn Grant sits down with bestselling author and women's health expert Amanda Thebe for an honest conversation about perimenopause, menopause, healthy aging, exercise, mindset, and self-advocacy. Amanda shares how her own unexpected menopause journey reshaped her career and inspired her mission to help women better understand their bodies and confidently navigate midlife. 

Together, Dawn and Amanda explore the power of movement, mindfulness, strength training, acceptance, and making informed health decisions. They also discuss body image, aging with confidence, managing stress, and why developing healthy habits today creates a stronger tomorrow.

Whether you're approaching midlife, already experiencing menopause, or simply want to age with strength and purpose, this episode offers practical wisdom and encouragement to help you embrace the next chapter of life.

Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club!

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Ready to break free from limiting beliefs and negative patterns? Dawn Grant Mental Training & Hypnosis Meditation helps people overcome unhealthy mindsets and habits, replacing them with empowering, lasting transformation. Using proven techniques, Dawn brings clarity, peace, and change to people worldwide through online services, live sessions, and her work as a speaker and author.

Visit DawnGrant.com today to unlock your potential and take control of your life!

Imagine overcoming obstacles holding you back. With the Mind Mastered app, developed by mental training and hypnosis expert Dawn Grant, you can take control of your personal growth. Build personalized hypnosis audios tailored to your needs with expertly crafted inductions, suggestions and outros. Transform your mindset, habits and beliefs with practical tools for real life.
Ready to change? Download Mind Mastered app today from the Apple App Store or Google Play to start your journey!