The Heart-led Man
Welcome to The Heart-Led Man - a show dedicated to men who want more, from their performance, their life, and themselves.
Hosted by Evan Spargo, ICF Master Certified Coach and former international athlete, we explore men's psychology, health and wellbeing, high performance, leadership, mindset, neuroscience, masculine development, and what it means to live deeply as a man in today's world.
Honest conversations, raw insights, tools and perspectives that actually move men, and the stories of those who have walked through the fire and come out the other side transformed.
This is for any man who refuses to settle, who knows there is another level available to him and is ready to find out what that looks like.
Wellbeing. Deeper Living. Better Performance.
The Heart-led Man
Episode 2: How I Freed Myself From Anxiety, and How You Can Too
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Welcome to the second episode of the Heart-led Man Podcast.
In this episode, Evan discusses all things anxiety. He explains what anxiety is, what life is like living with anxiety, and most importantly, how he freed himself from it. Evan shares the lessons from his ability to free himself of it, helping his clients to do the same and describes to listener's a simple process to free themselves from anxiety too.
(0:01:35) - What is anxiety?
(0:02:25) - My story with anxiety
(0:04:40) - What I tried to do to deal with it
(0:07:00) - What finally worked and how I freed myself from it
(0:10:52) - What I've learned about anxiety
(0:21:00) - The two-step process of freeing yourself from anxiety
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🎧 The Heart-Led Man Podcast is hosted by Evan Spargo, Master Certified Coach and Men's Performance Coach specialising in post-breakdown transformation. Evan helps high-performing men turn their pain into gold and rise as the leaders they were born to be.
Your breakdown is your biggest breakthrough.
Website: www.evanspargo.co
Instagram: @evanspargo