The Heart-led Man
Welcome to the Heart-led man podcast - A show dedicated to giving men the tools to overcome personal challenges and evolve into becoming heart-led leaders. Hosted by Evan Spargo, an international men's coach, we delve into the psyche and development of men, embodiment, relationships, spirituality and leadership. This is for the man who wants to be of high value, who strives to live a life of freedom, success and purpose, whilst leading his life and others from his most powerful source, his heart.
The Heart-led Man
Episode 5: How to Break Free From the Inner Critic
Welcome to the Heart-led Man Podcast.
In episode 5, Evan discusses all about the inner critic, the voice inside our heads we battle with, and especially suffer in silence with, as men. Evan covers his own battles with his inner critic and how it's impacted his life, and the men in his world. He explains why the inner critic forms within us and then describes several ways we can break free from the shackles of the inner critic, so we can continue to grow, and take action towards the life we want and who we want to become.
(0:00:20) - Intro of the Inner Critic
(0:06:22) - Why we have the Inner Critic
(0:11:38) - Ways to Break Free: Number 1 - Self Compassion
(0:13:57) - 2 - Build Relationship
(0:16:49) - 3 - Process it
(0:20:23) - 4 - Purpose
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🎧 The Heart-Led Man Podcast is hosted by Evan Spargo, MCC Coach & Founder of The Ascension Men's Community. Helping men lead with purpose, presence, and peace, without losing themselves or the people they love.
Website: www.evanspargo.co
Instagram: @evanspargo