The Heart-led Man
Welcome to The Heart-Led Man - a show dedicated to men who want more, from their performance, their life, and themselves.
Hosted by Evan Spargo, ICF Master Certified Coach and former international athlete, we explore men's psychology, health and wellbeing, high performance, leadership, mindset, neuroscience, masculine development, and what it means to live deeply as a man in today's world.
Honest conversations, raw insights, tools and perspectives that actually move men, and the stories of those who have walked through the fire and come out the other side transformed.
This is for any man who refuses to settle, who knows there is another level available to him and is ready to find out what that looks like.
Wellbeing. Deeper Living. Better Performance.
The Heart-led Man
Win the War in Your Head: The 6-Step Method to End the Chaos and Reclaim Your Power
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Are you constantly stuck in your head overthinking, second-guessing, and silently battling a voice that tells you you're not enough?
In this episode, I break down what I call "The war in your head", the internal chaos so many high-performing men face behind the scenes, and why more success, more discipline, or more productivity won't fix it.
You'll hear:
- My personal story of internal conflict, burnout, and self-sabotage
- The invisible patterns I see in high-achieving men who look successful on the outside but are spiraling inside
- The 6-step Inner Fire Method I use with clients (and myself) to finally break free from the cycle
This isn’t just theory, I give you real tools, reflection prompts, and practical steps you can implement right away to shift from self-judgment to self-leadership.
(0:00:44) What the War in Our Heads mean
(06:50) My Story
(0:12:50) The Patterns I see in Other Men
(0:15:15) Introduction of the 6-step Inner Fire Method
(0:15:50) Step 1 - Wake
(0:18:15) Step 2 - Feel
(0:21:55) Step 3 - Face
(0:25:05) Step 4 - Heal
(0:30:25) Step 5 - Rise
(0:32:10) Step 6 - Lead
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Want to go deeper?
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🎧 The Heart-Led Man Podcast is hosted by Evan Spargo, Master Certified Coach and Men's Performance Coach specialising in post-breakdown transformation. Evan helps high-performing men turn their pain into gold and rise as the leaders they were born to be.
Your breakdown is your biggest breakthrough.
Website: www.evanspargo.co
Instagram: @evanspargo