The Heart-led Man
Welcome to The Heart-Led Man - a show dedicated to men who want more, from their performance, their life, and themselves.
Hosted by Evan Spargo, ICF Master Certified Coach and former international athlete, we explore men's psychology, health and wellbeing, high performance, leadership, mindset, neuroscience, masculine development, and what it means to live deeply as a man in today's world.
Honest conversations, raw insights, tools and perspectives that actually move men, and the stories of those who have walked through the fire and come out the other side transformed.
This is for any man who refuses to settle, who knows there is another level available to him and is ready to find out what that looks like.
Wellbeing. Deeper Living. Better Performance.
The Heart-led Man
5 Habits High-Performing Men Must Let Go of to Finish 2025 Strong
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We’re halfway through the year and if you’re a high-performing man who’s built success but feels stuck, disconnected, or unmotivated... this episode is for you.
In my work with leaders, business owners, and men inside The Ascension Men's Community, I’m seeing a pattern:
- Goals have stalled
- Energy is low
- Focus is scattered
- And the fire that once drove them feels distant
But the answer isn’t more hustle.
It’s learning to let go of what’s weighing you down.
In this episode, I share the 5 habits I’ve helped men release, had to let go of myself, and the solutions, to unlock a new level of clarity, confidence, and momentum:
(0:03:30) Instant Gratification
(0:08:30) Being Too Serious
(0:11:18) Hiding Yourself
(0:15:55) Complaining
(0:20:05) The Lone Wolf Mentality
Letting go of these patterns can reignite your leadership, drive, deepen your presence, and help you finish 2025 stronger than you started, both in life and love.
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🎧 The Heart-Led Man Podcast is hosted by Evan Spargo, Master Certified Coach and Men's Performance Coach specialising in post-breakdown transformation. Evan helps high-performing men turn their pain into gold and rise as the leaders they were born to be.
Your breakdown is your biggest breakthrough.
Website: www.evanspargo.co
Instagram: @evanspargo