The Heart-led Man
Welcome to the Heart-led man podcast - A show dedicated to giving men the tools to overcome personal challenges and evolve into becoming heart-led leaders. Hosted by Evan Spargo, an international men's coach, we delve into the psyche and development of men, embodiment, relationships, spirituality and leadership. This is for the man who wants to be of high value, who strives to live a life of freedom, success and purpose, whilst leading his life and others from his most powerful source, his heart.
The Heart-led Man
Loneliness, Mental Health, and Brotherhood: Why Men Do Better Together
Loneliness is one of the biggest challenges men face today. When men try to do life alone, grinding, pushing, carrying the pressure in silence... it often leads to stress, mental health struggles, and relationships that suffer.
But what if the very thing you’ve been avoiding: connection and brotherhood... Is the key to your growth? To your success? To improving your mental health?
In this episode of The Heart-Led Man, I’m joined by my regular guest Matt, a high school teacher, sports coach, founder of The Brave Movement, and a member of The Ascension Men’s Community.
Together we dive into the lone-wolf mentality, why isolation kills growth, and how men thrive when they step into a space of accountability, support, and brotherhood.
You’ll discover:
- Why so many men isolate themselves (and the cost of carrying everything alone).
- How loneliness impacts mental health, relationships, and leadership.
- The power of a brotherhood: belonging, challenge, healing, and accountability.
- Matt’s personal story: what his life was like before The Ascension, and how his confidence, relationships, and leadership transformed since joining.
- Practical ways you can start building more connection and brotherhood in your life, even if you’re not part of a men’s group yet.
Men thrive in brotherhood, not isolation.
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Ready to Go Deeper?
If you’re at a stage in life where you’re no longer willing to settle for mediocrity, hiding from your potential, or repeating the same routines hoping for new results, it’s time to step up...
Inside The Ascension Men’s Community, you’ll be challenged, supported, and activated by other high-performing men who refuse to settle. This is where deeper relationships, unshakable confidence, and true leadership are forged. Not every man is ready for this, but if you are, join us now and step into the brotherhood.
👉 Learn More about the Ascension
Take the free quiz: What’s the Hidden Pattern Keeping You Stuck?
In just 2 minutes you’ll uncover the hidden pattern sabotaging your relationships, performance, and leadership, and how to break free.
👉 Take the Quiz
🎧 The Heart-Led Man Podcast is hosted by Evan Spargo, MCC Coach & Founder of The Ascension Men's Community. Helping men lead with purpose, presence, and peace, without losing themselves or the people they love.
Website: www.evanspargo.co
Instagram: @evanspargo