Chronically Iconic

Balancing Energy: The Art of Pacing Yourself

Gabriella Season 1 Episode 7

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0:00 | 33:29

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Hello everybody! Welcome back to another episode! In today's episode we talk about pacing yourself, slowing down and conserving energy. This is especially important for people with a chronic illness because if we overwork ourselves it can lead to more or heightened symptoms which we don't want! But this isn't only for people with a chronic illness, this is useful for everyone to prevent burn out and exhaustion! I hope you guys enjoy and be sure to follow for more! 

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