Evening Wind-Down: Designing a Nighttime Routine for Rest and Relaxation Artwork

Chronically Iconic

Welcome to the Chronically Iconic podcast by lifestyle & wellness YouTuber Gabriella Boyd. Gabriella suffers from Short Bowel Syndrome and has recently come out of the hospital after a 6-month-long admission. Listen along as she covers all topics on living your best life while battling a chronic illness. You can expect to hear personal stories from Gabriella herself as well as fellow listeners, girl talk, and how to romanticise life while being chronically iconic ♡

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Chronically Iconic

Evening Wind-Down: Designing a Nighttime Routine for Rest and Relaxation

January 22, 2025 • Gabriella • Season 1 • Episode 14

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Welcome to this weeks episode where we discuss the best and most effective way to design your perfect night routine. We discuss the science behind sleep, the key benefits of unwinding and some ideas you can add to your routine.

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