Reframing Wellness, Your Body Doesn't Work On One Thing: Koby Taylor

Lift and Make Lighter

Lift and Make Lighter
Reframing Wellness, Your Body Doesn't Work On One Thing: Koby Taylor
Jun 29, 2026
LÉVO - Assess the Body. Lift the Mind.

Pharmacist and entrepreneur Koby Taylor joins Tom Telford to challenge the broken "sick care" system. Kobe shares his own journey from 9 prescription meds and 6 doctors to genuine wellness, and explains why most Americans are nutritionally deficient, how drugs can deplete key nutrients, and why asking better questions is the path forward for better health. A must-listen for anyone who suspects there's more to health than symptom management.

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health. 

Episode Artwork Reframing Wellness, Your Body Doesn't Work On One Thing: Koby Taylor 1:22:33 Episode Artwork Helping Students Develop Transcendent Skills with Justin Keate 1:11:23 Episode Artwork Truly Healing Your Nervous System with Cecilie Ott 1:09:53 Episode Artwork Enriching Therapy Through Client Understanding and Authenticity: Debee Gold and Haley Kapp 1:03:00 Episode Artwork The Body Keeps Score: Understanding Trauma Therapy: Nichole Rammell 1:01:16 Episode Artwork Your Body Is Not Your Masterpiece: Shannon Ricks 52:23 Episode Artwork Unlocking Vulnerability: Shawn Warren and Kyle Barth 58:46 Episode Artwork What if better mental health was just one pedal stroke away? Zach Goulding of Ride This Out 1:09:49 Episode Artwork Understanding Addiction, Trauma, and Healing: A Conversation with Michael Ruoho 1:00:14 Episode Artwork Mapping the Mind to Better Understand Mental Wellness : Dr. Austin Heaps and Zack Butterfield CMHC BCN 1:12:58 Episode Artwork Educators and School Counselors... This one is for you. 24:14 Episode Artwork Navigating the Paradox of Responsibility: A Journey Through Men's Mental Health with Dr. Austin Heaps and Jake Holbrook 54:21 Episode Artwork Building Us: A Couple's Journey Through Anxiety and Professional Life with Liza Telford 1:45:26 Episode Artwork ADHD in Adulthood: Diagnosis, Differences, and Doing the Work, with Emma Mansour 40:27 Episode Artwork Embracing Diversity and Mental Wellness in Challenging Environments, with Dr. Kimberly Applewhite 1:26:37 Episode Artwork Healing the world, one person at a time. Margaret Bailey shares how IOP programs are changing lives. 1:14:54 Episode Artwork Empowering Recovery: A Journey Through Eating Disorders and Mental Health with Dr. Nicole Hawkins 1:14:45 Episode Artwork Enhancing Healing: The Science Behind NeuroNova's Transformative Chair 54:58 Episode Artwork Make Every Struggle Count with Heather Nemelka 32:39 Episode Artwork A deep dive into physical, emotional, and spiritual well-being with Dr. Cory Reich 1:15:18 Episode Artwork Scrupulosity and the Path to Healing: with Dr. Shawn Edgington of Palisades Counseling 1:11:17 Episode Artwork Embracing Curiosity and the Courage to Engage in Difficult Conversations. Heather Holmgren and Andrés Larios Brown of Simple Modern Therapy. 1:11:24 Episode Artwork Building better mental health services through clinical knowledge, intuition, and compassion. The LÉVO story, with Andrea Beckstrom. 1:49:37 Episode Artwork Finding growth through the toughest mental health challenges with Ruth Henderson of Resilient Life Counseling 47:02 Episode Artwork Exploring the Intersection of Mental Health and Eating Disorders with Lyndy Barnard of Mind and Strength Counseling 33:31