Retreat Lab
RetreatLab sources leading retreat hosts, facilitators and subject matter experts to discuss all things retreat related. From selecting locations, marketing, programming, building communities and hosting profitable retreats that change lives. RetreatLab is a podcast for those who dream of turning their passion into life-changing retreats. Each episode dives deep into the experiences of hosts, creators, and adventurers who have successfully pursued their dreams, sharing valuable insights on creating transformative and immersive experiences. Whether you're just starting out or looking to refine your retreat offerings, Retreat Lab equips you with the tools to create meaningful connections and unforgettable journeys for your attendees.
Retreat Lab
Healing, Laughter & Leading with Authenticity
In this heartfelt episode, Mizata by Antiresort’s Director of Retreats Rosalia Dawn, chats with somatic practitioner and yoga instructor Katie Schiffgen about her journey of self-discovery—from her Mormon upbringing to leading international retreats. Katie hosted her first retreat in El Salvador at Antiresort in January 2025. Katie shares how movement, laughter, and community help create authentic healing spaces and introduces TRE (Trauma Release Exercises) as a gentle yet powerful tool for releasing stored trauma.
They explore the magic of safe spaces, the joy of playfulness, and the importance of flexibility when guiding retreats. With warmth and wisdom, Katie reminds us that healing isn’t just about processing—it’s about moving, laughing, and finding freedom.
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