• Same questions 2021! (01:20)
• How to set up your goals for the new year? S.M.A.R.T (02:30)
• What is an attainable goal? (04:00)
• Break down your goals to smaller, more attainable goals (07:00)
• 35% of gym members never use their membership (09:30)
• what is a relevant goal? (10:20)
• Book: Atomic habits 12:00)
• Cosmopolitan normalizing obesity (14:30)
• why normalize the extremes and no discuss normal levels of body fat (16:40)
• “you don’t have to try to get fat”- Bill Burr (19:30)
• its all about money for companies normalizing obesity (26:00)
• How to get back on track if you fall off track? (27:50)
• what can cause you to get off track? (33:30)
• How to change habits? (36:00)
• these are uncertain times that add stress  (39:00)
• Plan for the munchies (44:00)
• Sugar cravings starts at a young age (49:00)