Piece Of Mind Podcast
Welcome to Piece of Mind, where we piece together the parts of your mind to help you live a life that’s authentic, unapologetic, and absolutely fulfilling.
I’m your host Ashley Badman, a mindset coach and psychology student, here to guide you through the world of subconscious re-programming, relationships, belief systems, and patterns.
This isn’t your typical mindset podcast. We’re diving deep into the core of who you are, tackling everything from self-sabotage and people-pleasing to attachment styles and beyond. We’ll uncover the deeper shit that makes you who you are, so you can grow, evolve, and build a life you’re obsessed with.
Expect a mix of evidence-based insights, energetic shifts, and a touch of chaos as we explore how to heal, optimize, and re-program your life.
This podcast is for those who refuse to settle, who are committed to living life fully and getting the best for themselves.
Get ready for straight talk, practical strategies, and a few surprises along the way. If you’re ready to stop hiding from yourself and start living unapologetically, you’re in the right place. Tune in and let’s get into it.
Piece Of Mind Podcast
Ep 43: The Truth About Mum Rage & Gentle Parenting w/ Steph Beers
Parenting isn’t about “fixing” your kids, it’s about understanding yourself first.
In this powerful conversation, we dive into mum rage, emotional regulation, shadow work, and why so many parents feel stuck in reactive patterns.
Steph Beers joins me to unpack how your triggers, conditioning, and unprocessed emotions shape the way you show up, and how doing your inner work can transform the way you lead, guide, and connect with your kids.
If you’ve ever felt guilty for yelling, overwhelmed by big emotions, or unsure how to parent differently, this episode will change the way you see it all.
Find Steph On Ig: Link Here