Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
EP 44 - Self-Love: Yoga Sutras & Bhagavad Gita
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What does self-love truly mean according to ancient wisdom and how can we practice it in modern life?
In this episode of Let’s Talk Wellness with Shal, we explore the timeless teachings of the Yoga Sutras and the Bhagavad Gita and how they guide us toward self-awareness, emotional balance, mindfulness, and inner alignment.
I’m joined by Neha, yoga teacher, wellness coach, and founder of Soul Lumos, who blends ancient yogic philosophy with modern mindfulness and breathwork practices to help individuals cultivate self-compassion, emotional regulation, and intentional living - both on and off the mat.
✨ In this episode, you’ll learn:
- What the Yoga Sutras and Bhagavad Gita are (beginner-friendly explanation)
- How yogic philosophy reframes self-love as awareness, not ego
- A powerful Yoga Sutra and Gita verse for emotional balance
- How mindfulness and breathwork help regulate stress and overwhelm
- Practical ways to apply ancient wisdom to daily life
This episode is perfect for anyone interested in yoga philosophy, mindfulness, self-love, emotional wellbeing, and ancient wisdom for modern living.
🎧 Subscribe for weekly conversations on wellness, mindfulness, leadership, and intentional living. Instagram: @mindspacewithshal @letstalkwellnesswithshal. Website: www.mindspacejourney.org
🔗Connect with Neha (Soul Lumos):
Instagram: @soulumos
Website: https://www.soulumos.com