Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
EP51: Yoga Sutras - Trust & Surrender with Neha Shah
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In Part 3 of our Yoga Sutras series, wellness coach Neha Shah (Soullumos) explores one of the most powerful teachings from the Yoga Sutras: how to cultivate faith, trust, and inner steadiness while navigating life's uncertainties.
Drawing from Yoga Sutra 1.20 and the teachings of practice and non-attachment, Neha shares how faith (shraddha), energy (virya), memory (smriti), meditative awareness, and wisdom work together to support personal growth and inner transformation.
In this episode, we discuss:
✨ What shraddha (faith) truly means beyond religion
✨ How faith and effort work together in personal growth
✨ Why we often seek control and how it affects our well-being
✨ The role of memory in shaping trust and fear
✨ What surrender looks like in modern life
✨ The difference between forced action and aligned action
✨ Practical ways to cultivate trust and inner peace daily
✨ Personal experiences of letting go and trusting the process
Neha helps people create inner balance and move from noise to clarity through yoga, breathwork, meditation, sound healing, and reflective practices. Her work is inspired by her own healing journey and her passion for helping others reconnect with themselves.
Watch, listen, and subscribe to Let's Talk Wellness with Shal for conversations on wellness, mindfulness, healing, personal growth, intentional living, yoga, and holistic well-being. Follow on instagram - @mindspacewithshal
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