The Venn Dialogues
Join Christine & Jacoby, weekly, as they discuss a wide-range of topics they find interesting. The pair will give their perspective on the topic of the week and then look at the research, facts and literature associated with the topic to see if it expands the conversation. These topics will create a dialogue that encourages our listeners to learn more about the world and ourselves. Listen weekly to find out how you can add to the conversation. Follow us at Venn.Dialogues on Instagram and at VennDialoguePod on X (formerly known as twitter).
The Venn Dialogues
Need a Cold Shower!
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Ever thought about a cold plunge? Kind of scary, right?
Maybe taken a cold shower? What an experience, right?
Well, today we explore the benefits of cold plunges and cold showers! We even talk a bit about saunas, because whats the cold without discussing some heat. Come to learn, stay for the laughs!
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Sources:
- https://www.prevention.com/health/a46165202/ice-bath-benefits/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_pre_md_pmx_hybd_mix_us_20739785489&gad_source=1&gad_campaignid=20733447543&gbraid=0AAAAADA2LlIQpAzEVDen651M7tsHMQJ9t&gclid=EAIaIQobChMIrJXthdehkgMVQSKtBh1tFApoEAAYASAAEgLOqfD_BwE
- https://www.renutherapy.com/blogs/blog/traditional-use-of-cold-plunge-in-nordic-cultures?srsltid=AfmBOoph1mtbegLYxcvfa7qbtgPCossKJHcD2xv6Nf4OAbCbBJkSEi2W
- https://oregonhottub.com/unlocking-wellness-the-nordic-cycle-of-cold-plunges-and-saunas/
Challenge:
Take a cold shower! At least 15 seconds!
Quote:
Being grown up doesn't have to mean being endlessly morose and having fun isn't just for five-year-olds. No, the day I can't laugh at how ridiculous this all is, while still loving every single second of it, is the day I walk away and find a new line of work. - Bobby "Iceman" Drake of the X-Men, Wolverine & the X-Men Vol 1 24
Follow us:
@Venn.Dialogues on Instagram
@VennDialoguePod on X (formerly known as twitter)
@venndialoguespod.bsky.social on Bluesky
Music Thanks To:
Royalty Free Music from Tunetank.com
Track: Old Streets by Crystal Squad
https://tunetank.com/track/3487-old-streets/
Special Thanks:
Drum Roll - Sound Effect by freesound_community from Pixabay
Clapping Sound Effect by Driken Stan from Pixabay
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