She’s baaaack. On this week's episode, Dr. E returns to drop truth bombs, bust myths, and lovingly drag us all into better health. If you’ve been gaslit by your doctor, living off caffeine and good vibes, or Googling “is brain fog normal?” — this episode is your wake-up call. And spoiler: no, it’s not normal.

We’re talking health optimization — not in the “buy this overpriced supplement” kind of way, but in the “how do I not feel like trash every day” kind of way. Dr. E breaks it all down: why you shouldn’t be talking longevity when you can’t even get off the couch, how dementia is basically slow-motion inflammation, and what your body is actually trying to tell you when you’re bloated, foggy, or moody.

Hot takes & highlights:

• 🍟 Why your standard American diet is playing you (and your brain) for a fool
• 🧠 Alzheimer’s = Type 3 diabetes? Oh yes, we go there
• 🧂 Probiotics, sea salt, and the BS wellness trends you don’t need right now
• 🥗 Why food is not just fuel — it’s code for your brain
• 🔥 The real flex? Waking up every day feeling sharp, energized, and unbothered
• 💊 Supplements? 10% of the game. Gratitude, sunshine, and sleep? The power plays.

You don’t need fancy trackers, overpriced adaptogens, or a morning routine that takes 3 hours. You need honesty, clarity, and maybe a little tough love. So let’s stop chasing fads and start listening to our amazing bodies.

👉 Hit play if you’re ready to go from surviving to thriving.

EPISODE RESOURCES:

• Connect with Dr. E on LinkedIn
• Connect with Dr E. on Instagram
• Connect with Dr. on Facebook
• Connect with Dr. E on TikTok
• Follow Dr. E on YouTube
• Visit Dr. E's website: www.drefratlamandre.com
• Get Dr. E's Book: It's NOT In Your Head

Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.lightecho.co.