Grounded Confidence
Grounded Confidence Podcast is hosted by Coco Duan, a Fortune 500 executive turned Life and Leadership Coach who transformed her own life by building Grounded Confidence.
She empowers Successful yet Self-Doubting Women leaders to embrace their true selves, act with courage, and become unstoppable in achieving their goals.
In her weekly show, Coco offers eye-opening guidance, practical tips, and inspiration on how to use 7C framework to build your Grounded Confidence:
- Connecting with yourself
- Clarifying your definition of success
- Creating your tribe
- Championing your strengths
- Committing to aligned action
- Celebrating every win along the way, big and small
- Cultivate resilience
Coco has over 20 years of experience in corporate leadership. She has helped dozens of Asian women leaders worldwide build their Grounded Confidence to become an unshakable Force of Nature!
Learn more about her "Build Your Grounded Confidence" VIP Coaching Program to become unstoppable in achieving your goals: https://www.cocoduancoaching.com/vip-coaching.
Grounded Confidence
8: What's Your Gremlin Message?
Do you ever catch yourself thinking, “What will they think?” Whether it’s a work presentation, a networking event, or posting on social media, I used to worry if people thought I wasn’t smart enough, interesting enough, or confident enough.
That fear held me back from speaking up, asking for help, and fully expressing myself. I felt small, constrained, and limited, wanting to be more expressive, confident, and free, but something always got in the way.
It wasn’t until I discovered my Gremlin message—that inner voice telling me I wasn’t enough—that I realized what was really holding me back. In this episode, we’ll explore how to identify your own Gremlin message and take your first steps toward replacing it so that you can take a critical step into your grounded confidence.
You can find the Emotion Wheel here.
The list of common Gremlin messages:
- I’m not smart enough
- I’m not pretty/attractive enough
- I’m not strong enough
- I’m not persistent enough
- I’m not valuable
- I’m not deserving (of love, success etc)
- I’m not worthy (of love, success etc)
- I’m not important
- I’m not lovable
- Coco Duan helps High-Achieving yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals.
- For VIP, step-by-step, systematic support, apply now for Coco's transformative "Build Your Grounded Confidence" VIP Coaching Program.
This is your chance to work directly with Coco and unlock the tools, strategies, and mindset shifts you need to thrive. Once you apply, Coco will personally reach out to invite you to a free consultation call to explore how this program can help you achieve your goals.
- I’m offering a Free 45-Minute Consultation Call to explore how I can guide and support you in creating the life you truly desire.
👉 Email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
- Website: www.CocoDuanCoaching.com
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- LinkedIn: https://www.linkedin.com/in/cocoduan/
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