Grounded Confidence
Grounded Confidence Podcast is hosted by Coco Duan, a Fortune 500 executive turned Life and Leadership Coach who transformed her own life by building Grounded Confidence.
She empowers Successful yet Self-Doubting Women leaders to embrace their true selves, act with courage, and become unstoppable in achieving their goals.
In her weekly show, Coco offers eye-opening guidance, practical tips, and inspiration on how to use 7C framework to build your Grounded Confidence:
- Connecting with yourself
- Clarifying your definition of success
- Creating your tribe
- Championing your strengths
- Committing to aligned action
- Celebrating every win along the way, big and small
- Cultivate resilience
Coco has over 20 years of experience in corporate leadership. She has helped dozens of Asian women leaders worldwide build their Grounded Confidence to become an unshakable Force of Nature!
Learn more about her "Build Your Grounded Confidence" VIP Coaching Program to become unstoppable in achieving your goals: https://www.cocoduancoaching.com/vip-coaching.
Grounded Confidence
30: 10 Common Pitfalls of Processing Your Emotions (And How to Avoid Them)
In this episode, I walk you through 10 common mistakes I see people make when learning how to process emotions. From overthinking instead of feeling, to using toxic positivity or numbing with busyness, these patterns can quietly sabotage your emotional growth.
But here’s the good news: every pitfall is an opportunity to practice something new. I’ll help you recognize these habits with compassion and show you how to gently shift them so you can build real emotional resilience—and grounded confidence—from the inside out. 💛
- Coco Duan helps High-Achieving yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals.
- For VIP, step-by-step, systematic support, apply now for Coco's transformative "Build Your Grounded Confidence" VIP Coaching Program.
This is your chance to work directly with Coco and unlock the tools, strategies, and mindset shifts you need to thrive. Once you apply, Coco will personally reach out to invite you to a free consultation call to explore how this program can help you achieve your goals.
- I’m offering a Free 45-Minute Consultation Call to explore how I can guide and support you in creating the life you truly desire.
👉 Email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
- Website: www.CocoDuanCoaching.com
- Instagam: https://www.instagram.com/cocoduan/
- LinkedIn: https://www.linkedin.com/in/cocoduan/
- Facebook: https://www.facebook.com/coco.duan