Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life
Hosted by Coco Duan, a former Fortune 500 executive turned Life & Leadership Coach, the Unshakable Confidence podcast is your weekly guide to building the self-trust and resilience needed to thrive personally and professionally.
Coco empowers high-achieving women who secretly struggle with self-doubt to cultivate unshakable confidence, enabling them to lead with calm, clarity and confidence.
Each episode offers practical strategies and insightful guidance on topics such as:
- Rewiring limiting beliefs
- Regulating your nervous system
- Setting healthy boundaries
- Overcoming perfectionism and people-pleasing
- Aligning with your core values
With over 20 years of corporate leadership experience and years of deep personal healing and transformation, Coco has helped numerous women worldwide transform their inner narratives and step into their full potential.
Discover more about her "Becoming Unshakable" VIP Coaching Program at: https://www.cocoduancoaching.com/vip-coaching.
Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life
Daily Power Lesson #17: How to Turn Your Inner Critic Into Your Inner Ally: A Self-Compassion Practice That Works
Why Beating Yourself Up Backfires
That harsh voice in your head?
It’s not keeping you sharp—it’s keeping you stuck.
Self-criticism activates your nervous system’s fight-or-flight mode. It drains your energy, hijacks your focus, and shuts down your learning.
But there’s another way.
You can turn your inner critic into an inner ally—with self-compassion.
It’s not fluff. It’s neuroscience.
What shifts when you speak to yourself the way you’d speak to a friend?
DM me “ALLY” if you’re ready to retrain that inner voice and lead from calm, clarity, and confidence.
#InnerCriticHealing #SelfCompassionPractice #NervousSystemRegulation
- Coco Duan helps high-achieving women executives who secretly doubt themselves to build calm confidence and create success that feels truly fulfilling.
- I'd love to invite you to take the next step toward building your calm confidence. Book your FREE one-hour consultation call here: https://calendly.com/cocoduancoaching/1-hr-consultation
- Or email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
- Let’s discover what’s possible for you. 💫
- Website: www.CocoDuanCoaching.com
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