The Lo-Down
The Lo-Down brings you conversations with extraordinary individuals from all walks of life who are relentlessly pursuing success. Hosted by Lorenzo Mercado, a registered nurse turned real estate investor, this podcast dives into the stories behind the grind and uncovering the mindset and strategies that drive growth. From entrepreneurs and season investors to business owners and visionaries, every guest shares a unique perspective on what it takes to achieve success. Whether you're building a business, chasing a dream, or striving for personal growth, The Lo-down is your source for inspiration, actionable insights, and the motivation to level up.
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The Lo-Down
Empower Your Life & Business Through Fitness | Kristiana Torregosa E21
Join in on this episode of The Lo-Down as we welcome Kristiana Torregosa, a passionate Filipina fitness coach who transitioned from corporate to thriving fitness entrepreneurship. With over seven years in bodybuilding and powerlifting, Kristiana reveals how fitness and a disciplined mindset directly enhance your productivity and success in business. 🚀🏋️♀️
In this episode, we discuss:
-Kristiana’s inspiring corporate-to-fitness journey
-Why prioritizing fitness supercharges your business performance
-Crafting personalized fitness & nutrition plans
-Proven strategies for growing a successful online coaching business
-Tips for building a personal brand
Packed with actionable advice, motivation, and practical strategies, this episode shows why investing in your health is the best thing you can do for yourself and your business.
If you enjoy the show, please LIKE, SHARE, SUBSCRIBE and leave a 5 STAR review on your favorite streaming platform. Enjoy!
Follow Kristiana Torregosa on IG @kristianaliftss
Follow Kristiana on Youtube @kristianatorregosa
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Follow Lorenzo Mercado on IG @Lorenzo.Mercado_