Bless Your Hart
Welcome to *Bless Your Hart*, the podcast where chaos meets charm, hosted by Laura Hartnett, single mom of five teenagers, salon entrepreneur , and occasional love searcher . If you’ve ever wondered what it’s like to run a business, survive teenage schedule insanity, and conquer post-divorce life ”all while still finding time to dance on tables” you’re in the right place.
From sassy salon stories to hilarious mom fails, Laura brings the real, the raw, and the ridiculous as she navigates the daily drama of teens and entrepreneurship, with a wink and a shimmy. Whether you’re a fellow single mom, entrepreneur, or just here for the laughs, we’ve got you covered. Expect tips, teenage tantrums, dance-worthy disasters, and the occasional “Mom, can you drive me?” interruption.
*So, grab that lukewarm coffee, lace up your dancing shoes, and let’s dive into the teenage whirlwind and business hustle together!*
Bless Your Hart
Lies We Tell Ourselves that Prevent Our Success
summary
In this episode of the Bless Your Heart podcast, Laura Hartnett delves into the concept of cognitive distortions and their impact on our moods and perspectives. She shares her personal experiences and the challenges she faced while preparing for the episode, emphasizing the importance of tenacity and a positive mindset. The discussion covers the principles of cognitive therapy, the ten cognitive distortions identified by David Burns, and how understanding these distortions can lead to personal growth and emotional resilience. Laura encourages listeners to embrace the messiness of life and take control of their thoughts to foster a healthier mindset.
takeaways
- Cognitive distortions can significantly affect our moods and perspectives.
- Mindset is crucial in overcoming adversity and challenges.
- Cognitive therapy focuses on how thoughts, not events, shape our emotions.
- Awareness of cognitive distortions can lead to personal growth.
- Intentional practice is necessary to change negative thought patterns.
- All-or-nothing thinking can lead to feelings of failure.
- Overgeneralization can create a negative mindset about life events.
- Emotional reasoning can distort our perception of reality.
- Personalization can lead to unnecessary guilt and shame.
- Embracing life's messiness can lead to a more fulfilling experience.
Bless Your Hart Podcast
Navigating life, motherhood, and rebuilding after divorce.
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