Bless Your Hart
Welcome to *Bless Your Hart*, the podcast where chaos meets charm, hosted by Laura Hartnett, single mom of five teenagers, salon entrepreneur , and occasional love searcher . If you’ve ever wondered what it’s like to run a business, survive teenage schedule insanity, and conquer post-divorce life ”all while still finding time to dance on tables” you’re in the right place.
From sassy salon stories to hilarious mom fails, Laura brings the real, the raw, and the ridiculous as she navigates the daily drama of teens and entrepreneurship, with a wink and a shimmy. Whether you’re a fellow single mom, entrepreneur, or just here for the laughs, we’ve got you covered. Expect tips, teenage tantrums, dance-worthy disasters, and the occasional “Mom, can you drive me?” interruption.
*So, grab that lukewarm coffee, lace up your dancing shoes, and let’s dive into the teenage whirlwind and business hustle together!*
Bless Your Hart
You Can't Be Serious?! Why Comfort is Killing You
keywords
struggle, growth, neuroplasticity, dopamine, resilience, personal development, addiction, pain, opportunity, fulfillment
summary
In this episode, Laura Hartnett discusses the concept of struggle, reframing it as an opportunity for growth rather than a negative experience. She explores the science behind struggle, including neuroplasticity and the role of dopamine in personal development. Hartnett emphasizes the importance of embracing struggle to build resilience and achieve a fulfilling life, while also addressing the complexities of addiction and the balance between pleasure and pain.
takeaways
- Struggle is often perceived negatively, but it can be reframed as an opportunity for growth.
- The world has conditioned us to avoid pain, but struggle is essential for personal development.
- Growth comes from overcoming challenges, not from avoiding them.
- Neuroplasticity allows us to shape our brains and habits through conscious effort.
- Dopamine plays a crucial role in our motivation and feelings of reward.
- Addiction can stem from a need for more dopamine due to desensitized receptors.
- Cortisol, often seen as a stress hormone, can also be beneficial in moderation.
- Understanding the science of struggle can empower individuals to embrace it.
- Resilience is built through facing and overcoming struggles.
- A fulfilling life requires a balance between pleasure and the challenges of struggle.
- "The struggle is real."
- "Struggle creates growth."
- "Life comes from the struggle."
Chapters
00:00
Embracing the Struggle
10:13
The Science Behind Struggle and Growth
19:03
Building Resilience Through Understanding
Bless Your Hart Podcast
Navigating life, motherhood, and rebuilding after divorce.
Connect with us:
• Website: www.blessyourhartpodcast.com
• Instagram: @BlessYourHartPodcast
• YouTube: @BlessYourHart
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